You've Got Questions? Brent Has Answers

Torrey: What is it about wheat bread that makes it better for you?
Brent: The two biggest differences between white bread and whole wheat are the processing and the nutritional value. Flour is made from wheat berries. The wheat berry is made up of the bran, the germ and the endosperm. All parts are filled with nutrients and are used in whole wheat flour. White bread on the other hand, uses only the endosperm - the starchy inner layer. There is a total of 30 nutrients missing in white bread. The nutritional difference is immense and has measurable impact on our health.

I think I could have done without all that sexual innuendo but I appreciate the explanation.